Can bereavement counselling help my state of mind after a loss?

Many people turn to bereavement counsellors following the loss of a loved one. Whether you have lost a family member, partner or friend, bereavement counselling can help you process your loss and improve the way that you feel. Loss can be very tough to deal with, especially when the person has been part of your life for a very long time.

Can bereavement counselling help my state of mind after a loss?

What kind of emotions do people experience after a loss?

Emotions that you might experience after losing someone close to you can include anger, sadness, guilt, loneliness and anxiety. It’s important to remember that there is no ‘correct’ way to feel after you have lost someone close to you. Some people feel guilty about not feeling sad enough, whilst other people feel the grieving process is taking too long. You should never feel bad about your emotional state after being bereaved. People react to loss in different ways, and you should give yourself all the time that you need to come to terms with your loss.

Can a counsellor help me deal with a loss?

Talking to a professional bereavement counsellor can be very effective when it comes to dealing with a loss. Although speaking to friends and family members can be very helpful, it’s important to remember that bereavement therapists have been specifically trained to support people dealing with loss. They can introduce you to a range of techniques and strategies that can boost your state of mind when you are feeling low, and they can assist you face-to-face, online or over the telephone.

Work through the stages of grief

A bereavement counsellor can guide you through the stages of grief and help you reach the other side. These stages are widely agreed to be denial, anger, bargaining, depression and acceptance. Losing someone can be very tough particularly when you had made plans together that will now not go ahead. A bereavement counsellor can help you adapt to your new situation and give you a safe space in which to cry, scream, shout or simply think quietly. Your therapist can help you make sense of your emotions so your feelings eventually become less intense.

How to find a bereavement counsellor

If you are ready to speak to a psychologist or therapist that specialises in bereavement in your area, help is at hand. A great first step to take is to head to the Click Counsellor and complete the short form. Simply provide us with a few details such as your location and the kind of counselling you need. We will then generate a list of suitable professional counsellors who should be able to help you. You’ll be able to contact as many counsellors as you need to via our service so you can identify the ones that’s right for you. You can search for accredited and endorsed bereavement counsellors from anywhere as long as you have an internet connection.

What will happen during my first consultation or appointment?

During your first appointment or consultation, you’ll be able to go into more detail about how you are feeling and what you want to get out of your treatment. Once you have provided sufficient information to your bereavement counsellor, they’ll be able to draw up a bespoke treatment plan that’s tailored towards your specific needs and requirements. What works for one person experiencing loss isn’t always right for the next, which is why it’s so important that the treatment that you receive is tailored to you.

How can I receive my bereavement counselling?

You have several options available to you when it comes to the way you receive your bereavement therapy or counselling. Some people are more comfortable talking in the same room as their counsellor as they feel more able to ‘open up’. However, telephone and online counselling are better matches for others. You may feel more relaxed when you are talking from your home environment, or you may simply be unable to reach your counsellor’s office during normal working hours. You may live so far away from their office that it’s simply easier and less time-consuming to communicate from home. Thankfully, technology has evolved so much over recent years that not being in the same office as your counsellor doesn’t mean the quality of your treatment ever has to be compromised.

Will I have to join a long waiting list?

No. If you want to receive bereavement counselling to improve the way that you feel following a loss, you should be able to speak to someone rather quickly when you use our service. Most people don’t need to wait more than a few days to speak to a bereavement therapist through Click Counsellor. Using talking therapy to come to terms with a loss and overcome the anxiety and depression that are often linked to bereavement can also be a great alternative to using medication to boost your mood. Many people opt for counselling because they are wary of the side effects and dependence risks that come with certain medication.

Find the right bereavement support via Click Counsellor today

Grief or bereavement counselling can help you in a range of ways. It can improve your state of mind so you can source more joy from life, help you process your loss, enable you to find comfort in happy memories without being overwhelmed with sadness and give you a better understanding of the typical stages of grief. It can also reassure you that the way you are feeling is normal. Suitable bereavement counsellors with years of experience to draw upon are waiting to hear from you right now. Grief can become overwhelming if you don’t get the help that you need. Our bereavement therapists will never judge you or tell you what to do. They will offer a compassionate approach and reassure you that there is no time limit on grief. You are permitted to feel the way you do for as long as you need to. Why not look for a bereavement counsellor via our service today?

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