Have you been considering seeing talking therapist or counsellor near you? Perhaps you have been pondering the idea for some time but aren’t quite sure if a counselling service is right for your needs. In this article, we’ll talk about some of the most common reasons for speaking to a talking therapist so you can come to an informed decision on whether to seek out this kind of support. At Click Counsellor, we are home to a wide range of talking therapists that can assist you with various challenges linked to mental health and well-being. We are here to help if you need to find a counsellor to talk to face-to-face, online or over the phone.
What are the most common reasons for seeing a counsellor?
People see counsellors for all sorts of reasons. If your mental or emotional health isn’t what you feel it could be, it may well be time to speak to a talking therapist who can help you feel better. People often speak to counsellors because they are having trouble with anxiety, depression, phobias, unwanted thoughts and negative behaviours. Although your counsellor won’t tell you what to do or make your problems disappear into thin air, they can introduce you to special techniques and strategies that can help you start sourcing more joy from life again.
How common are mental health problems?
Mental health problems are more common than many people think. Around 1 in 4 people in the UK experience a mental health problem each year, though not all of these seek out help. If you are suffering from mental health-related challenges and don’t get the professional assistance that you need, the situation may worsen and spiral out of control. This is why it’s so important to look for help if you are feeling low or anxious and the problem doesn’t seem to be going away. Over recent years, there has been much more talk about mental health in the mainstream media, with many well-known figures talking about their own challenges and encouraging others to get help when they need it. Seeking assistance with your emotional well-being is nothing to be ashamed of. Your mental health should be approached in the same way as your physical health. This means it’s essential to speak to a professional if it is compromising your quality of life.
Is counselling just for mental health problems?
No. People speak to counsellors and receive therapy for many reasons. For instance, it’s increasingly common for people to talk to therapists when they are generally feeling fine but do need help with their confidence and self-esteem. Therapists can also help if you are experiencing work, money, family and relationship-related challenges.
Common reasons for speaking to professional, endorsed counsellors
You may need to talk to a counsellor if your emotions have become harder to manage recently and you have started to feel overwhelmed. Loneliness is a growing problem in society, and many people have sought out counselling services when feeling bereft of someone to talk to. You may also need to talk to a professional if you are struggling with loss and are experiencing bereavement. Perhaps you are no longer gaining as much enjoyment from things you used to love? This may well be a sign that you need to talk to a counsellor near you.
Other common reasons for using counsellors
Sleep problems can be indicative of mental health problems. People experiencing mental health challenges often find themselves sleeping too much or too little. A lack of sleep can have a substantial impact on our mental well-being, causing us to think more negatively and feeling less capable to manage our emotions. Depression and anxiety can also cause us to sleep too much and end up feeling exhausted in spite of being awake less than normal. You may also need to look for help if you are no longer feeling as sociable as you once did.
Changes in your thoughts, behaviour and relationships
Your thoughts may have become more negatively recently, and you may feel unable to get excited about things that you would have previously looked forward to. It’s also common for people to talk to counsellors when the way they have been feeling has been impacting on their work or education, and if they seem to have been arguing with those around them more than normal.
How Click Counsellor can help
At Click Counsellor, we can assist you if you are going through a tough time and are ready to find a counsellor that’s fully qualified to help you. Our counsellors can help you deal with traumas old and new, support you through any grieving process that you’re going through, help you combat addiction problems and lead you to considerable improvements in your state of mind. It only takes a few moments to complete our short form. Simply provide us with a few details about where you are located and the kind of help you need so we can give you a list of professional counsellors that can meet your requirements.
What will happen during my first counselling session?
Your first counselling session can be carried out online, over the phone or in-person. During your first session, you’ll be able to provide your therapist with more details about your situation so they can draw up a treatment plan that’s specifically based around your unique needs. You’ll get the chance to talk, scream, shout, cry or simply sit quietly and think during these sessions.
Find a counsellor that meets your needs today
Suitable experienced counsellors are waiting to hear from you right now, so why wait any longer to get started and get on the path to recovery? If you are ready to find a counsellor with the skills and experience to support you, we can help. Our service is so easy to use, and you can speak to your chosen counsellor online from anywhere as long as you have a quality internet connection. Whether you need online counselling, telephone counselling or face-to-face counselling, solutions are available.